The Herbs

Slippery Elm

Slippery elm is a soothing herb that supports gut health and overall body wellness through its rich mucilage content—a gel-like fiber that coats and protects mucous membranes. It calms inflammation in the digestive tract, eases symptoms of acid reflux, IBS, and ulcers, and helps regulate bowel movements by relieving both constipation and diarrhea. Slippery elm also nourishes beneficial gut bacteria, promoting a healthier microbiome, and may help repair the gut lining. Beyond digestion, it’s used to soothe sore throats, heal mouth ulcers, and support skin health when applied topically. Whether taken as tea, powder, or lozenge, slippery elm is a gentle yet powerful ally for internal comfort and healing.

Ginger Root - Dried

Ginger is a potent root that supports gut health and overall body wellness through its anti-inflammatory, digestive, and antioxidant properties. It stimulates gastrointestinal motility, helping food move efficiently through the digestive tract to reduce bloating, gas, and sluggish digestion. Gingerol and shogaol—its key bioactive compounds—soothe the gut lining, ease nausea, and combat inflammation. Beyond digestion, ginger boosts immunity, helps regulate blood sugar, and may relieve joint pain and menstrual discomfort. Whether sipped as tea, added to meals, or taken as a supplement, ginger is a time-tested remedy for both everyday discomforts and long-term vitality.

Marshmallow Root

Marshmallow root is a deeply soothing herb that supports gut health and overall body wellness through its high mucilage content—a gel-like substance that coats and protects mucous membranes. It helps calm inflammation in the digestive tract, making it especially beneficial for conditions like acid reflux, gastritis, IBS, and leaky gut by forming a protective barrier along the stomach and intestinal lining. This coating not only eases discomfort but also promotes healing and strengthens the gut’s natural defenses. Beyond digestion, marshmallow root supports urinary health, soothes sore throats, and may even aid heart health by reducing inflammation and supporting good cholesterol levels. Whether taken as tea, powder, or tincture, marshmallow root is a gentle yet powerful ally for internal comfort, repair, and resilience.

Liquorice Root

Liquorice root is a traditional herbal remedy known for its soothing effects on the digestive system and its anti-inflammatory, antioxidant, and antimicrobial properties. It can help ease symptoms like acid reflux, heartburn, and indigestion by calming irritation in the gut and promoting mucus production to protect the stomach lining. It’s also been used to support respiratory health, treat skin conditions, and even fight certain infections. Just be mindful—too much can affect blood pressure and potassium levels, so moderation is key.

Tumeric Root - Dried

Turmeric root is a golden powerhouse for gut health and overall body wellness, thanks to its active compound curcumin, which boasts potent anti-inflammatory, antioxidant, and antimicrobial properties. It supports digestion by relaxing intestinal muscles, easing gas and bloating, and promoting smoother movement of food through the gut. Turmeric also strengthens the intestinal barrier, encourages the growth of beneficial gut bacteria, and helps combat inflammation linked to conditions like IBS, gastritis, and leaky gut. Beyond the digestive system, it enhances liver function, supports joint health, boosts immunity, and may even improve brain function and mood. Whether used fresh, powdered, or as a supplement, turmeric root is a vibrant ally for healing, balance, and vitality.

Chamomile Flowers

Chamomile flowers are a gentle yet powerful remedy for gut health and overall body wellness, thanks to their anti-inflammatory, antispasmodic, and calming properties. They help soothe digestive discomforts like bloating, cramping, acid reflux, and diarrhea by relaxing intestinal muscles and reducing inflammation in the gut lining. Chamomile also supports the nervous system, easing stress and anxiety that often contribute to digestive issues, while promoting restful sleep and emotional balance3. Rich in flavonoids like apigenin and bisabolol, chamomile tea or extracts can enhance digestion, calm the stomach, and support immune function, making it a trusted herbal ally for both body and mind.

Peppermint

Peppermint is a refreshing herb that supports gut health and overall body wellness through its antispasmodic, anti-inflammatory, and antimicrobial properties. It relaxes the smooth muscles of the digestive tract, easing symptoms like bloating, gas, and indigestion, and is especially effective for relieving discomfort associated with irritable bowel syndrome (IBS). Peppermint also stimulates bile flow, aiding fat digestion, and its menthol content helps soothe nausea and stomach cramps1. Beyond the gut, it can relieve tension headaches, boost mental clarity, and freshen breath, making it a versatile remedy whether enjoyed as tea, oil, or capsules

Nettle

Nettle is a nutrient-rich herb that offers powerful support for both gut health and overall body wellness. Its anti-inflammatory compounds help soothe the digestive tract, reduce bloating, and ease symptoms of conditions like IBS, while its high fibre content promotes regular bowel movements and a balanced gut microbiome. Nettle also acts as a natural diuretic, flushing out toxins and supporting kidney and liver function. Packed with vitamins A, C, and K, plus minerals like iron, calcium, and magnesium, it boosts energy, strengthens bones, and supports immune function3. Whether brewed as tea or added to meals, nettle is a gentle yet potent ally for detoxification, hormonal balance, and overall vitality.

Lemon Balm

Lemon balm is a calming herb that supports gut health and overall body wellness through its antispasmodic, anti-inflammatory, and antiviral properties. It helps ease bloating, indigestion, and mild gastrointestinal discomfort by relaxing the muscles of the digestive tract and soothing spasms. Rich in rosmarinic acid and essential oils like citronellal and geranial, lemon balm also reduces inflammation and supports the nervous system, making it effective for stress-related digestive issues. Beyond the gut, it promotes restful sleep, reduces anxiety, and may enhance cognitive function and mood. Whether brewed as tea or used in tinctures, lemon balm is a gentle yet powerful herb for both digestive harmony and emotional balance

Lemon Grass

Lemongrass is a versatile herb that supports gut health and overall wellness through its digestive, antimicrobial, and anti-inflammatory properties. It helps ease bloating and gas, protects the stomach lining, and combats harmful bacteria like E. coli and H. pylori. Rich in antioxidants and compounds like citral, lemongrass also reduces inflammation, boosts immunity, and acts as a natural diuretic to flush out toxins. Additionally, it may help regulate cholesterol levels and support heart health, making it a gentle yet powerful addition to your daily routine—especially as a soothing tea after meals.

Lemon Peel

Adds digestive stimulation and supports liver detox. Its pectin content may act as a prebiotic, helping feed beneficial gut bacteria. Lemon peel is said to support liver and digestive function, helping the body process waste and maintain microbial harmony.